Training Options

Every athlete who comes through our doors is a blank slate that we will look to build a foundation. We believe that if every athlete learns the basics first, the rest will come so much easier.

Every Sports Performance Session consists of a dynamic warm up, plyometrics, olympic lifting, and sport specific strength training.

Assessment Session

Free assessment session

Consists of:

Functional Movement Screening

Learn our Linear warm up

Baseline athletic testing

Core Movement Period

1 on 1 Training

One on one sports performance training

One on one Basketball skills training

One on one Football skills training

One on one speed and agility training

Classes

Classes consist of maximum 12 athletes

Sports Performance Training

Basketball Camps

Speed and Agility Camps

Football Camps